Gentle Yoga
Gentle Yoga is a slow, supportive practice designed to help you move with ease, improve flexibility, and release tension. With mindful movement, gentle stretching, and intentional breathwork, this class is perfect for beginners, those returning to yoga, or anyone seeking a softer, more restorative pace.
Vinyasa Flow
Vinyasa Flow is an energizing, breath-led practice that links movement and breath through dynamic sequences designed to build strength, improve mobility, and cultivate focus. Expect a fluid, balanced practice that leaves you feeling grounded, strong, and refreshed.
Hatha Fusion
Hatha Fusion is a balanced, mindful practice blending traditional yoga postures with gentle flow and modern movement. Longer holds and a strong focus on balance help build strength, improve mobility, and deepen body awareness.
Yin Yoga
Yin Yoga is a slow, grounding practice using long-held, floor-based poses to gently target deep connective tissues, improve mobility, and encourage relaxation. A quiet, meditative class for when you need to slow down, release tension, and reset.
Restorative Yoga
Restorative Yoga is a deeply relaxing practice using fully supported poses, long holds, and minimal movement to help the body rest and the nervous system reset. Ideal for anyone feeling stressed, depleted, or in need of deep rest, this quiet, nurturing class supports recovery, better sleep, and a greater sense of ease.
Yoga Nidra
Yoga Nidra is a guided meditation experience. Often called yogic sleep, yoga nidra is designed to bring the body into deep rest while the mind remains gently aware. This calming, restorative experience helps to soothe the nervous system, support stress relief, and leave you feeling grounded, peaceful, and renewed.
Chair Yoga
Chair Yoga is a gentle, 45-minute accessible practice using a chair for support while building strength, mobility, balance, and breath awareness. Ideal for beginners, active seniors, those recovering from injury, or anyone looking for a safe and supportive way to move.
Power Yoga
Power Yoga is a 45-minute express flow designed to build strength, muscle tone, and cardiovascular endurance through dynamic movement and purposeful holds. Expect a faster-paced, energizing practice that challenges the body and brings the sweat.
Wild Root Flow
Wild Root Flow is a strength-focused yoga class that blends an energizing power flow with light weights to build lean muscle, improve endurance, and support full-body strength. Expect dynamic movement, mindful breathwork, and a challenging, balanced practice designed to leave you feeling strong and energized.